How to find balance and benefit in the use of social media, apps and digital devices.

Written by a practicing child psychiatrist and mother of three, the author has a unique understanding of both the benefits and serious downsides of technology.  Scientific knowledge and practical advice is woven together to foster a healthy relationship with electronic devices.

Topics include:

*How much is too much screen time                      *What your kids are actually doing online

*Which apps and games build smarts                     *Ways to set limits

*How your habits influence your children             *Privacy concerns and cyberbullying

*How technology affects social, emotional and cognitive development