How to find balance and benefit in the use of social media, apps and digital devices.
Written by a practicing child psychiatrist and mother of three, the author has a unique understanding of both the benefits and serious downsides of technology. Scientific knowledge and practical advice is woven together to foster a healthy relationship with electronic devices.
*How much is too much screen time *What your kids are actually doing online
*Which apps and games build smarts *Ways to set limits
*How your habits influence your children *Privacy concerns and cyberbullying
*How technology affects social, emotional and cognitive development