Please specify the quantity of product(s).
Mindfulness for Teen Depression
Mindfulness for Teen Depression teaches adolescents skills to manage ineffective thoughts, feelings, and behaviors
|31715||Mindfulness for Teen Depression||$20.00|
Mindfulness for Teen Depression helps adolescents use mindfulness and positive psychology to manage difficult emotions, gain distance from negative thoughts, and enhance awareness of the present moment
Provides steps to work through depression symptoms, troubling thoughts and feelings
Mitch R. Abblett PhD & Christopher Willard PsyD
This valuable resource will empower the teen to feel better, more energized, and begin to reach for goals—one step at a time. Effective skills, based in mindfulness and positive psychology, to help manage difficult emotions, gain distance from negative thoughts, and enhance awareness of the present moment are taught.
It includes activities and exercises, for both body and mind, such as:
- Mindful Meditation
- Light Physical Exercise
- Healthy Eating and Sleeping Tips
Paperback; 144 pages