A Guide to Cultivating Calm, Reducing Stress and Helping Children Thrive

Mark Bertin MD, Ari Tuckman PsyD

Written by a pediatrician, and based in proven-effective mindfulness techniques, this book will help both the parent and child keep calm, flexible and in control.  It is a valuable guide for mental health professionals, parents and caregivers.   

Dr. Bertin addresses the various symptoms of ADHD, using non-technical language, and a user-friendly format.  He offers guidelines to assess the child’s strengths and weaknesses; create plans for building skills and managing specific challenges; lower stress levels; communicate effectively, and cultivate balance and harmony at home and at school.

Paperback; 356 pages