Dialectical Behavior Therapy (DBT) Skills Workbook for Anger
|Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
ALEXANDER L. CHAPMAN, PH.D., KIM L. GRATZ, PH. D. AND MARSHA M. LINEHAN, PH. D., ABPP
Written by world-renowned researchers, in the field of Dialectical Behavior Therapy (DBT), this workbook offers evidence-based skills to help the client understand, accept and regulate chronic anger, and other intense emotions. It will help your clients get their anger under control, before it causes real consequences, so they can start living a better life.
DBT is a powerful, and proven-effective treatment for regulating intense emotions, such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and practical, easy-to-use skills, DBT provides a unique, and effective, approach for understanding and managing anger.
Paperback; 200 pages