Bullying Workbook for Teens
|Bullying Workbook for Teens
Activities to help deal with social aggression and cyberbullying
Bullying Workbook for Teens offers sound psychological support to help the teen gain confidence. It is a great resource for parents, educators and counseling professionals. Its exercises are useful in everyday situations, to help combat bullying, or cyberbullying, in real-life situations.
The book incorporates Cognitive Behavioral Therapy (CBT) to help ease anxiety fear, stress, and other emotions associated with being bullied. Made up of 42 step-by-step, self-help activities designed to teach anti-bullying techniques and strategies. It also helps manage emotions such as anxiety, fear, anger and depression, and teaches constructive communication skills, to express feelings.
Paperback; 152 pages