Activities to help deal with social aggression and cyberbullying

Bullying Workbook for Teens offers sound psychological support to help the teen gain confidence.  It is a great resource for parents, educators and counseling professionals.  Its exercises are useful in everyday situations, to help combat bullying, or cyberbullying, in real-life situations.

The book incorporates Cognitive Behavioral Therapy (CBT) to help ease anxiety fear, stress, and other emotions associated with being bullied.  Made up of 42 step-by-step, self-help activities designed to teach anti-bullying techniques and strategies.  It also helps manage emotions such as anxiety, fear, anger and depression, and teaches constructive communication skills, to express feelings.

Paperback; 152 pages