Teaches CBT Skills to overcome fear, worry and panic

Based in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), this “survival guide” helps the teen identify “monkey mind”—the primitive part of the brain where anxious thoughts arise.  The teen will be able to determine if he suffers from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety.

Full of powerful, yet simple, cartoon illustrations, this book teaches practical strategies for handling even the toughest anxiety-producing situations.  This book provides much-needed, go-to guidance to help the teen break free from worries that impede success.

Paperback; 256 pages