Anxiety Survival Guide for Teens

The Anxiety Guide for Teens helps teens learn to cope with anxious thoughts and feelings
Item Product Price QTY
31708 Anxiety Survival Guide for Teens $18.00
Based in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), the Anxiety Survival Guide for Teens helps the teen identify the source of anxious thoughts, the subtype of anxiety, and practical strategies for anxiety management.

Teaches CBT Skills to overcome fear, worry and panic

Based in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), this “survival guide” helps the teen identify “monkey mind”—the primitive part of the brain where anxious thoughts arise.  The teen will be able to determine if he suffers from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety.

Full of powerful, yet simple, cartoon illustrations, this book teaches practical strategies for handling even the toughest anxiety-producing situations.  This book provides much-needed, go-to guidance to help the teen break free from worries that impede success.

Paperback; 256 pages