Activities to help deal with anger and frustration

Raychelle Cassada Lohmann MS LPC

Anger Workbook for Teens helps the teen understand how his body, and mind, respond to anger; and how to handle anger constructively.  Relaxation techniques are included, for dealing with anger in a healthy way.

Anger Workbook for Teens includes 37 exercises designed to show effective skills, to deal with feelings of rage, without “losing it”.  By completing just one 10-minute worksheet a day, the teen will find out what triggers his anger, look at reactions, and learn skills and techniques for getting anger under control.  The teen will develop a personal “anger profile”, learn to notice the physical symptoms of rage, and find out how to calm those symptoms, and respond more sensitively.

The activities help the teen notice things that make him angry, and help handle frustrating situations without getting angry.  Most important of all, the teen will learn to change how he responds to anger.

Paperback; 144 pages.